Published on May 30th, 2017 | by Ozlem Avcioglu

0

Sunny all year long, Maldives is “all year round summer” destination..

I have just returned from Maldives, visiting two Constance Properties. I have been in Maldives before but went during winter  for the winter sun.. My last trip I learned that Maldives is  an “all year round summer” destination.. And a real ‘honeymooners’ paradise especially during summer

The Maldives, an island country in the Indian Ocean, is the exotic getaway that enjoys eight hours of sunshine per day on average. The country has dry and wet seasons, but the temperatures vary little during “summer” and “winter” months. In general the temperature is pretty consistent .. Sounds like a paradise! Made up of nearly 2,000 small islands, the natural, stunning beauty of the Maldives archipelago lives up to postcard perfect. . The white-sand beaches, blue skies, tropical green landscapes, crystal clear turquoise waters… The islands’ coral reef atolls and lagoons present visitors with easy access to an abundance of underwater sea life,  making it one of the best places in the world to snorkel, dive, and whale-watch year-round.  Using sex stories can put your in the mood to have sex by exciting your mind and helping to reach a better and more satisfying orgasm. here is a useful reference for the best real sex stories, do visit. That is what puts you to sleep, the release. Some may argue that reading sex stories would get your brain too excited and may not be the best way to get a good night’s slumber. Not true. As mentioned before, it’s the release in sex that brings the mind and body down into a restful satisfied state more conducive to deep sleep. Excitement before bed such as action movies or going for a jog or other exercise have negative effects on your sleep because the endorphin build up stimulates your brain without the benefit of release. This is what causes your brain to work overtime and diminishes your ability to fall asleep. Sex stories definitely have a nice dual effect don’t they? Spicing up your sex life while enjoying a restful night’s sleep should sound pretty good to just about anyone! Sleep is so important to your health, so is sex, so this sleep remedy is a real winner! Sure is a lot more attractive than trips to the doctor, pharmacy or the health food store.

The sea in Maldives depends on the Atol your resort is. That’s why I loved both Constance Moofushi ad Constance Halaveli which are in North Ari Atol , both have crystal clean turquoise and safe waters to swim. Constance Moofushi is a perfect combination of luxury and simplicity where you feel very laid back in barefood chic. Especially I liked here the spa treatments and the private movie night under the stars on the beach where we relaxed on comfortable loungers in front of the screen, and enjoy snacks, popcorn and drinks.

The Constance Halaveli Maldives resort was a dream place for me.. Crystal waters and sparkling sand combine and lie in contrast to the green foliage to create an idyllic backdrop for the resort. Both water and beachside villas are spacious , have all their private pools are constructed  with natural materials to blend  into environment.

I have stayed this time in a beach villa with my private beach, pool a huge outside garden and an outdoor shower which was wonderful.

Constance Halaveli has many restaurants and bars like  Jahaz, Jing and Meeru restaurants, but I liked most the Kaika Sushi bar, where you sit on the sand and enjoy the turquoise waters of the lagoon

Looking for a beach body workout to keep you tight and toned all season long? We’ve rounded up expert advice for staying in tip-top shape, complete with insights from leading nutritionists, trainers, and a doctor. Check out our 19-point plan for how you can look your best, from what to eat and drink (vinegar!) to how—and how not to—work out (watch those crunches).

1. Rev Your Metabolism

Turbocharge your metabolism and burn through body fat by eating five or six meals, every couple of hours, that are small enough to fit in your palm. This keeps your blood sugar stable and prevents you from getting so famished that you chase fried chicken with powdered doughnut holes. “You never want to be hungry, and you never want to be full,” says Ron Mathews, a trainer in Los Angeles who works with Joe Manganiello. For a healthy smile check out the latest dentitox pro reviews.

2. Prioritize Your Pecs

The centerpiece of the torso is no longer the six-pack. Pecs are a point of pride that you can’t afford to overlook. Just resist the urge to channel Rambo. To keep your chest proportional, do a mix of exercises that use body weight, such as clapping push-ups and regular push-ups, and ones that require barbells, like bench presses. Choose a barbell that is 60 percent as heavy as what you usually lift, Mathews says. In addition, celebrity trainer Harley Pasternak, who’s worked with Robert Downey Jr. and Robert Pattinson, recommends training the upper-back muscles with rows (using both dumbbells and TRX suspension bands) so you draw back the shoulder blades, which help tilt the chest up and out. Learn more about revitaa pro benefits.

3. Manscape Your Underarm Hair

Clip your chest hair or don’t—that’s your call. But the one area where there’s no negotiation? Under the arms. “You want to look like you care,” says Anthony Sosnick, founder of the Anthony Brands grooming line. The simple test to determine if you need to trim: Put your arms at your sides. If any tufts stick out, snip them off.

4. Don’t Forget Your Lower Abs

Your lower abs—the bottom two of the six-pack—are the weakest muscles in your midsection. So work them first, before they become fatigued, says Mathews. Try this: Lie flat on your back, hands by your sides, legs raised straight toward the ceiling. While keeping your lower back pressed against the floor, slowly lower your feet to the ground. Learn more about the best nano fat process.

5. But Don’t Overdo the Ab Work

Keep the crunches to a minimum. “Doing too many will create a strength imbalance and cause your body to bend forward and shorten your midsection,” Pasternak says. “It creates some postural issues and the illusion of having a belly.” He suggests toning the area with planks instead.

6. Prevent Unwanted Bloating

Prevent a puffy stomach with these pointers, per nutritionists Stephanie Clarke, R.D., and Willow Jarosh, R.D., founders of CJ Nutrition in New York City.Cut Salt

Potassium-rich foods (some beans, dark leafy greens, squash, avocados, mushrooms, bananas) balance out the sodium in your body, and laying off processed junk (and otherwise healthy fare like cottage cheese, nut butter, wheat bread, and tomato sauce) keeps you from adding any more. Increase Fiber ingest, and prevent most tooth decay conditions with dentitox pro.

Too little can cause digestive problems that lead to bloating; up your intake by eating raspberries, pears, potatoes, Brussels sprouts, and cauliflower.


About the Author

Ozlem Avcioglu

Each city has its own light, identity and color ️Traveler photographer writer owner of Haaz design. Based in Istanbul and NY, live around the world.



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Back to Top ↑